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The last thing we need while running or cycling is the music. For me, part of the enjoyment of physical activity is the opportunity to daydream. For me, one who always had time to generate new ideas or solve old problems.

Sometimes I focus on my training, monitoring the intensity of effort, breathing, speed, jumping, pole transport or rotation of the pedal bicycle. I love listening to music while driving a car, but I find it very distracting during normal training.

Unfortunately, it may be in the minority. Not long ago, running a popular item with the benefits of listening to music during the race. It took me a while to realize that this particular piece was actually a paid advertisement sponsored by a company known manufactures portable music players.

Coincidence or not, this cleverly disguised ad just happened to appear shortly after a very publicized history of hearing loss associated with the use of portable music players.

According to the American Speech-Language-Hearing, the prevalence of hearing loss in the United States has doubled over the past 30 years, affecting more than 28 million Americans. Teacher Audiology Clinic Robert Novak of Purdue University estimated that the main reason for the increase of hearing loss induced by noise (PAIR) is the use of portable music devices, introduced in 1979. Recently, it was examined at random students looking College and a degree of hearing loss usually observed in adults of middle age.

The degree of NIHL depends on the intensity, height and duration of noise exposure. Lawn mowers, motorcycles, jet skis, snowmobiles, tools, firearms, many toys, and pumping loud music through headphones can damage hearing. The problem is that once you injure your ear, the damage becomes permanent.

Sound that is projected through speakers is forced to travel across the distance and have the opportunity to dissipate. MP3 Players, on the other hand, are the blast music directly into the ear canal with his leak much.

Play music in MP3 or other portable devices for hours every day has become a trend among teens. If and when hearing problems develop, will only increase the volume to compensate.

This practice is concerned audience of experts like Professor Novak, who claims to be seeing patients increasingly more ear organs age younger.

To protect your hearing, wear earplugs at any time they are exposed to loud noises, and by all means set the tone when listening to music through headphones. Reduce the time to listen and give your ears a rest from time to time.

Hearing Experts at Boston Children's Hospital said it is safe to listen to your MP3 player or iPod to 60% by volume for 1 hour per day.

Follow my advice. Learn to run without music, and let your mind work on something to avoid boredom. If you listen to music while running or exercising, maintaining the volume as low as possible.

Hearing is something you want to keep for life.

About the Author:

Dave Elger is a well respected authority within the running community having written hundreds of articles on the topics of running and wellness. You can contact him at
http://www.daveelger.com.
He also supports the
Okinawa Running Club
.

Article Source: ArticlesBase.com – Protect Your Hearing

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